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<h3>What You Should Know Before Joining:</h3> This is a Virtual Session at 6-7pm (ET) / 11am - 12pm (ET) Breathwork utilizes circular, connected breathing combined with rhythmic music to facilitate a cathartic emotional release. This release may manifest as movement, shaking, yelling, crying, or laughing. By engaging with your breath, you will unlock your innate ability to heal and let go of any defenses, blockages, restrictions, or pains that hold you back from being your true self and showing up authentically in the world. This experience will guide you through an eyes-closed journey while lying down during the breathwork session. Please note:&nbsp;You will be required to provide a video testimonial about your experience. <h3>Preparation:</h3> <ul><li>Set up your space beforehand to ensure comfort and minimal disturbances.</li><li>Wear comfortable clothing and use a yoga mat, pillow, or towel to support your head without restricting movement.</li><li>Have a journal and pen ready, along with water for hydration.</li></ul> To enhance your experience, please use high-quality audio or headphones. **IMPORTANT:&nbsp;**Please read this section carefully, as you will be signing a health waiver before the session. This session is not suitable for those under the age of 18, pregnant individuals, or anyone with cardiovascular issues, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, a history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any questions, feel free to reach out to us at info@bloomspiritual.com. See you soon!

FREE - Virtual Breathwork Session 

Are you new to breathwork and eager to learn how to train your nervous system while unlocking the transformative power of your breath? If so, I warmly invite you to join me for an enriching breathwork workshop and sharing circle. Here’s what we’ll explore together: 🌬️&nbsp;Hands-On Conscious Breathing Practice:I will guide you through a powerful breathing technique that you can easily incorporate into your daily routine—use it anytime you need to find calm and clarity! 📝&nbsp;Journaling Prompts:Dive deeper into your experience with thoughtfully crafted prompts that encourage reflection and self-discovery. 🤝&nbsp;Safe Space for Sharing:Together, we’ll create a supportive environment where you can share anything that comes up and integrate what we've learned, ensuring you know how to apply these tools to your daily life. I can’t wait to share this transformative experience with you and witness your journey unfold as you harness the power of your breath. Let’s take this step together and embrace the possibilities that await!

 Virtual Introductory Breathwork Workshop: Discover the Power of Your Breath 

Are you ready to embark on a journey of self-discovery and empowerment? In this FREE discovery call, we will explore your unique aspirations and challenges and how I can support you in achieving your goals. Together, we’ll discuss how my coaching can help you unlock your potential, embrace your authenticity, and create a life you love.This is a no-obligation opportunity to connect and gain clarity on the steps forward. Let’s take this first step towards your transformation—schedule your call today!